If you find that your heart is beating faster than normal rates or if you see that your hands are sweating when confronted with a stressful situation and then be sure that you are suffering from stress and anxiety syndrome. To be precise, anxiety is nothing new. It is the body’s natural response to something which is uncomfortable and difficult to cope up with by the individual.

Anxiety is never a good thing for the human body and it leads to serious behavioral and physiological disorders. Again, with the times changing rapidly, it has become a norm of the day to begin our day with the goal of running against time. This battle against time is adding to our anxiety level. But, if you are focused and willing then you can certainly keep anxiety at bay. There are many things that you can do to keep your anxiety levels low and healthy. Here follows a few of them:

• Identify your stress sources: the first and the most basic step to reduce the anxiety are to identify the things or situations that add to your stress level. Identification means that you can consciously keep your stress level low by avoiding those particular things or situations.
• Plan things in advance: in this era of rapid progress, it is but natural that people at your workplace or even at home would expect you to multitask. Here lies the catch wherein your anxiety level increases manifold as you try to do multitasking and manage time. A proper planning well in advance would be of great help if you wish to complete your entire to- do list and remain stress free.
• Meditation: meditating for a few minutes when you are feeling anxious can help you calm down and re- gain your focus. Practicing simple exercises and Yoga for around 15 minutes every day helps you to cope with stress and anxiety in a much better manner. With regard to this, it must be noted that even walking is a good exercise.
• Conscious deep breathing: another great way to beat the stress is to do conscious deep breathing. This simple exercise helps you to increase the oxygen supply in your body particularly to the brain. This helps in relaxing the otherwise agitated nerves and blood vessels thereby making you feel relaxed.
• Self- introspection: self- introspection or in other words questioning your own thoughts is a great way of tackling stress and anxiety. Once you engage in this much needed activity you are able to achieve two things at the same time and simultaneously. Firstly, you get to revise and re-visit your plans and your actions which would help you to rectify and improve upon them. This simple act of self- introspection would also help you to monitor whether you are developing negative thoughts which is extremely detrimental and certainly feeds your anxiety.

Well, you have to acknowledge the fact the living in the present generation can never be stress free. It is up to each individual how he wants to keep anxiety at bay and lead a healthy life.

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If a person suffers from regular stress and worries excessively and intensely then the person is said to be suffering from anxiety problems. One goes through a rigorous feeling of apprehension or fear. The symptoms with which one can identify anxiety are sweating, rapid breathing, fast heart rate, and feeling nauseous and exhausted.

Various situations can trigger anxiety attacks such as taking a test and having to speak publicly. Anxiety is always unpleasant but sometimes it may motivate people to perform better. But if one finds himself/herself suffering from an all-pervasive feeling of anxiety, then it can be an indicator of an underlying disease. This type of anxiety might interfere with your daily life such as it might prevent you from stepping outside your house. It is a form of emotional disorder which can affect people of all ages and women are more likely to be diagnosed with anxiety attacks than men.

It is necessary to treat persistent anxiety because if left untreated it may worsen.

Etizolam is a drug which is a derivative of thienodiazepine. The drug is used for medicinal purposes and is used in many countries as a sedative-hypnotic drug. Etizolam has anti-anxiety properties, helps in muscle relaxing and also helps a person to fall asleep easily that is it has insomnia reducing properties also.

Etizolam also has bad side effects to if used disproportionately. It can be addictive. It can produce hypnotic effects ten times more potentially than Valium.

How Etizolam helps to curb anxiety attacks?

Etizolam has depressing effect on the central nervous system, and thereby acts as an anti-convulsion drug and relaxes and soothes the muscles and nerves producing a sedating effect on the person suffering from anxiety. The benzodiazepine in Etizolam targets the GABA (gamma-amino butyric acid) in the brain which acts as the neurotransmitter, increasing its production and decelerating nerve impulses. Etizolam is more selective in targeting particular receptor sites in the brain and that is why it is a widely prescribed depressant.

Several people suffering from anxiety found Etizolam helpful and its side effects are not too severe.

Side Effects of using Etizolam

There are major as well as minor side effects of using Etizolam. One must be completely aware of these before starting to take Etizolam. The minor side effects are sleepiness, drowsiness, vertigo, muscle weakness, confusion, headache, slurred speech, change in libido, stomach discomfort and pain, excessive salivation and memory problems. The severe and rare side effects include uncontrolled shaking of limbs, urinary retention and visual turbulences.

Some other useful information:

One should know certain things before starting to take Etizolam. They are:

• After taking the medicine orally it can take about 30-60 minutes to work.
• The effect of the drug usually lasts for 6 to 8 hours and can extend more depending on several circumstances.
• One should not take alcohol while using this medicine and should not indulge in activities requiring mental stability.
• Pregnant women and breast-feeding women should desist from taking Etizolam.
• One should abide by the dosage as prescribed by the physician.

To sum it up: If a person is suffering from severe anxiety, he/she should take proper action to reduce it as it might get worse if the condition is left untreated. Etizolam can be of effective help in treating the condition.

What is preventive care?

The care one receives to prevent any kind of illness or diseases is known as preventive care. Any kind of counseling for preventing diseases and maintaining a good health is also included in preventive care. These services, such as immunizations and screenings, are provided free of cost to ensure good health of the citizens.

For example, you ensure that you have gotten a flu shot so that you do not catch a cold during the winters. You keep your cholesterol levels in check so that you do not develop any disease of the heart. You also visit the dentist so that you do not have cavities.

Preventive care includes screenings for cancer, blood pressure, depression, cholesterol, tobacco use and so on, immunizations like the tetanus vaccine and flu shot, check-ups, and counseling for alcohol and tobacco misuse at no cost from health care providers.

Why is preventive care important?

If you regularly follow up with your preventive care routine, then you are sure to stay fit and healthy and avoid any kind of ailments, which will also make you feel good. If your ailment gets detected at an early stage then it is easier to treat the problems. You will be more cautious after the disease gets diagnosed and you can make necessary changes to your diet and lifestyle, if needed.

What to make preventive care effective?

There can be a lot of hinderances and obstructions in the way of getting the proper preventive care. Two most important things that you should keep in mind are to appoint the right health care professional for yourself and always make time for follow up preventive care appointments.

The first and foremost step is to choose the right medical professional. You should never be in doubt about your health care professional as it might be lethal to your health. You might feel the need to change your health care provider if his/her office is dirty which means it has not been sanitized properly and might be the breeding ground for germs, is he/she does not allow you to have a second opinion, if he/she prescribes more antibiotics, advices to do more tests and does not pay attention to your complaints, if the health care office refuses to accept your insurance, or if you have to wait for lengthy periods before getting an appointment.

You should also be careful enough to make time to visit your health care professional so that you remain in a regular checkup. You should make time for your own self from your hectic schedule so as to focus on your health. Being in a regular medical inspection will also help to reduce your stress levels.

Conclusion – Taking care of yourself and your family members should be the principal priority and you can in no cost ignore it. Preventive care offers counsels and advices which are beneficial for you and your family and helps maintain a proper healthy life free from diseases.

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Our proper diet includes various fruits, vegetables, pulses, whole grains and proteins, each of which is filled with different types of nutrients needed for our body. A healthy diet also includes less amount of salt and sugar intake as well as properly timed meals in exact

In this article, we are going to discuss the benefits of healthy eating.

1.Losing Weight

Weight Loss helps provides a solution to some major problems of our health conditions. An overweight or obese person has a high risk of the following:

• Cardiac problems
• Blood Sugar Problem
• Weak Bone Density
• Certain Cancers

Fruits and vegetables are low in calories compared to packet foods which have preservatives in them. One must lower their calorie intake for daily eating according to what needed, to lose weight.

Fibre inclusive food plays an important role in weight reduction. Foods which comes from plants are a good source of dietary fibre which can control hunger as its consumption makes feel fuller for a longer time. In 2018 a research proved that consumption of fibre and proteins are more effective in weight loss and not counting the calories.

2. Risk of Cancer

Obesity leads to cancer which is again a result of improper diet. A person should weigh within a limit to avoid the consequences. Fruits and vegetables rich diets help in risk reduction of cancer. In researchers study from 2014 its found that risk of cancer of the upper  gastrointestinal tract is reduced by fruits intake. Vegetables, fruits and fibre rich diets reduce the risk of colorectal cancer and fibre intake reduces the risk of liver cancer. Some antioxidants which include beta carotene, lycopene, vitamin a, c and e are mainly phytochemicals found in fruits, vegetables and nuts which prevents cell damage from cancer.

3.Managing diabetic issues

Having a healthy diet can manage a diabetic person in

• Weight Loss
• Blood Sugar Management
• Blood Pressure and Cholesterol Range Management
• Diabetic issues can be controlled

A diabetic patient should be aware of their food intake along with salt and sugar management and they should not eat fried foods as it is filled with saturated and trans fat.

4.Healthy Heart with Stroke Management

A publication in 2017 states that 9.2 million people in the U.S. are affected by some of the other cardiac issues.

Heart and Stroke Foundation of Canada stated that lifstyle changes like exercising daily and healthy eating can prevent 80% of heart issues and stroke.

Vitamin E containing foods restricts blood clots which can cause cardiac arrest. These are some of them:

• Almonds
• Peanuts
• Hazelnuts
• Sunflower Seeds
• Green Vegetables

Processed foods have salts in them so to avoid blood pressure adversities one need to lessen the intake.

5. Next-gen health

Children use to follow the food habits of their parents and healthy habits are passed on likewise. In research of 2018, it is found children belonging to healthy eating have less sugary foods than those who have homemade foods very less.

Alongside children gave a healthy and peaceful lifestyle who involves themselves in gardening and cooking at home.

There are numerous ways of improving our diet.

• Herbal tea and water to be used as a substitute for soft drinks.
• Meat eating should be restricted to 5 days a week.
• Plant-based milk should be used as a substitute for cows milk.
• Having more fruits which contain fibre and lessen juices which contain added sugar mostly.
• Processed meat to be avoided as it contains salt which induces the risk of colon cancer.