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How To Have Sex In Winter Season

It is the time of winter again, and sometimes it becomes too cold to shed clothes and jump on the bed for sex. You prefer to sit it out with layers of clothing around your body to keep you warm.

However, winter is also the best time to get intimate and make love with your partner as the act of sex will increase the warmth of the body and bonding too.

However, the desire for sex nosedives during the winter season, and couples prefer to snuggle underneath the blanket. Nevertheless, it is not impossible to have sex during the winter season, and by opting for a few hacks and tips, you can easily enjoy a raunchy sexual session in the cold weather also.

Wear socks for orgasms

The objective in winters is staying warm, and women can wear a pair of socks, and high-thigh stockings can help in keeping feet warm and toasty. The reason for that is studies have proven that when the feet of the women are warm, they can have a better chance of climax during sexual intercourse.

Hence, attaining climax becomes a challenging thing in cold weather. Thus, with the help of warm stockings in the cold season can not only make you appear super sexy but can also aid you to get warm enough and experience the pleasures of sex.

Drink peppermint tea

Tea and winters go hand in hand as it makes you warm during the cold season. Apart from that, drinking hot peppermint tea right before making love to your partner shall induce a tingly sensation in him or her and drive them wild. Hence, you can enjoy a hot sex session after drinking peppermint tea.

Get into the spooning position

There are few sex positions that you can try in winters, and one among them is spooning. It will keep you warm and toasty. It will be a perfect position for romance and intimacy during the winter season. You can get close to each other and also minimize skin exposure to the cold air.

The spooning position is not only for cuddling. The legs of yours will be intertwined, and your hands will hug your partner, providing maximum intimacy and natural body warmth through this position.

Apply oil

Warm oil can feel soothing in the cold climate and create a pleasurable sensation when the temperature is chilly. Give your partner an oil massage and see the level of excitement that he or she feels. There are varieties of amazing smells of warming oils such as eucalyptus, pine, ginger, orange, cypress, and many more.

These oils create a tingling sensation on the skin and give a great touch. Be a little careful with these oil lubricants and see that you purchase the quality product so that it does not cause any infection or irritation.

Leave the blinds open

You can leave the blinds open and let some sunlight come in during the sex in the winter season. It can bring amazing chemistry to your body during sex. The testosterone level is generally low in winters, and the warm sunlight might help to rev-up your libido level.

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How To Tackle The Problem Of Anxiety

Are you being harrowed by the problem of anxiety? Is it affecting your normal life and is interfering with everything? If it is the case, then you should address the issue of anxiety without any delay.

Generally, anxiety is a normal part of our life, and we experience it in some situation or the other. However, the story is not the same when it becomes overwhelming. Then it becomes a disorder and can create complications for your life.

Hence, it is necessary that you treat the issue of anxiety. The mental disorder can even increase the risk of depression and other mental issues along with it.

Tackling it timely can prevent a lot of problems for you. There are some natural ways as well through which you can control the problem of anxiety. Here are some of the easy methods through which you can do it.

Try to stay active

If you are facing anxiety issues, then staying active can help in managing the issue. Regular workout can be useful for your physical and emotional wellbeing.

Exercise, along with mediations like Etizolam, an antidepressant, and an anti-anxiety pill, can help in controlling the anxiety in some people. It is not a short term fix, and you can feel relief from anxiety issues for a long time due to the exercise.

Avoid alcohol

If you think that drinking alcohol can do any good for you in controlling anxiety, then you are completely wrong. Drinking whiskey or wine might relax your nerves for a short while after you have a peg or three.

However, anxiety comes back to haunt you with revenge once the effect of the alcohol goes away. Dependence on alcohol for treating the problem is the worst thing you can do. Therefore, you must avoid alcohol at all cost

Quit smoking

Like alcohol, smoking too can have a bad impact on your anxiety problem and can complicate it more. Usually, people smoke cigarettes more when they are stressed.

They also think that smoking can quickly fix anxiety but can worsen their anxiety issue over time. Studies also show that the earlier you start smoking cigarettes in your life, the higher the risk of anxiety disorder gets in the later life.

Besides, the other chemicals present in a cigarette can cause other health complications like cancer.

Try to get some sleep

Sleep is the natural remedy for all problems, and anxiety can also be contained with its help. Try to have at least 8-9 hours of undisturbed sleep at night. Lack of sleep can also increase the risk of anxiety in the person.

Usually, sleep issues and anxiety often goes hand in hand. It happens either way or vice versa. Therefore, managing sleep issues will help you win the half battle against anxiety.

Do meditation

Our anxiety grows since our mind is upset and filled with negative thoughts. It can create more problems for our lives. Meditation can help in relaxing your mind and drain the negative thoughts from your brain that induces panic in you. Thus, meditation can ease your stress and allow you to lead an anxiety-free life.

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Why We Should Cry

Boys don’t cry; girls cry… we have often heard this term from many people. However, the fact is that we all should cry, and it is healthy for us. It sounds a bit weird, but it is true.

Crying is generally the response of people to any emotional situation like grief, sadness, joy, and frustration. It is not abnormal for both men and women to cry.

The tears that roll down your cheeks when you cry symbolize the grief or pain that you are experiencing. Though many people don’t like to cry or mainly in front of others, but crying offers relief from the angst that you are feeling.

There are also some amazing health benefits of crying, which you would not have known. Here are some of the benefits of crying that you can get.

It can improve your mood

When you cry your heart out, have you ever noticed that you usually feel a lot better after the tears come out of your eyes? The reason behind that is when we cry, we also eliminate a lot of toxins and hormones that contribute to the increased stress levels in us.

Hence, after crying, we feel much lighter, and it can also help the person to sleep better, improve our immune system, and prevent weight gain. By reducing the stress levels, crying can also help in lowering our blood pressure.

It can improve your vision

Like our body, the eyes need to be hydrated too, and it needs some amount of moisture. When we cry, tears soak our eyeballs and also help in draining out any toxins or other elements that get stuck in our eyes. Crying technically wash our eyes and rehydrate it, which improves our overall vision.

Help in relieving pain

Studies reveal that apart from being self-soothing, crying can help in releasing oxytocin and endorphins. These chemicals can make people feel good and also reduce both physical and emotional pain. In this way, crying can help in reducing pain and encourage a sense of wellbeing.

Mood enhancer

When you shed tears, it can help in lifting your spirits and make you feel better. It can relieve pain by releasing endorphins and oxytocin hormones that can improve your mood. These hormones are also known as ‘feel-good hormones.’ Hence, crying can calm your mind to a great extent.

Helps in better sleep

A study found that crying helps babies to sleep better. Whether or not crying has the sleep-enhancing effect or not is still to be researched. Since crying can have calming, mood-enhancing, and pain-relieving effects, it can help a person to sleep more easily at night.

Kills bacteria in eyes

Tears contain the element lysozyme that helps in killing bacteria in the eyes. It has antimicrobial properties that can even reduce the risks that are caused by bioterror agents such as anthrax.

Can help in cleaning our nose as well Very few people know that our tear ducts are also connected with the insides of our nose. It means when we cry, we can get the same benefit of flushing out the bacteria and irritants from our noses like our eyes.

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Ways To Deal With Academic Failure

Psychologists all over the world have to deal with one of the most common issues, and that is, students are mentally affected by the academic failure. It is an agony that many students have to face in their academic life. The failure becomes critical for them since their entire future comes under a cloud of questions and uncertainty due to it. Most of the time, the career and the type of future the students are going to have are determined by the grades and percentages they score in their tests or examination. They also are under pressure to perform well from family, relatives, and peer group on a constant basis.

Failure brings shame and embarrassment to them, and students start feeling guilty and depressed due to the failed results. At times, poor performance or failure can have adverse effects on the mental state of the students, which can make them take extreme steps such as suicide. Failure is a setback, but it is not the end of everything. If you have experienced failure, then there are ways of dealing with it. It will minimize the agony of it and help you to start afresh.

Give time to yourself to grieve

Failure is similar to losing something, and having disappointment over it is natural. You can allow yourself to feel horrible and also let everyone know how terrible and unfair it is for you. Acknowledge the failure and grieve over it for some time instead of living in denial. Lingering on the feeling of failure can do more damage to your mind. Allow to vent out the grief of failure that you are experiencing so that you can start fresh again to make another attempt at your goal.

Don’t be in a rush

Once you have overcome your agony of failure, don’t rush immediately to start your way towards your goal. There might be a feeling of void which might set in, and you have to use it. Give yourself the free time that you have to think about what truly you want and what path you are going to take next. You don’t have to be retrospective and think about a new way of attaining your goal, even if it differs from the previous one. You may think of a new career, profession, and stream that are going to be convenient for you instead of something for pleasing everyone. Remember, it is you who have to lead the life, and the decision should be yours.

Seek interest in fields apart from the one chosen by you

If you are not successful in a particular stream or field of education and career, then you can plan to switch your options instead of sticking to the old one. It might happen so that you shall get some lucrative opportunities and success in those fields instead of the traditional stream of career you had been pursuing or facing failures at. Choosing new alternatives will help in overcoming the stink of failure, and you can start a whole new life and might be a better one than your previous attempts.

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Why We Feel Happy During Festivals

There are several festivals celebrated worldwide, and in India, there are more than hundreds of them. Some of them are small, celebrated only for a day, and some go on for a week.

Festival time is the period when the whole ambiance is filled with joy and colors. Some of the biggest festivals that are celebrated in India are Durgapuja, Diwali, Christmas, and Holi.

These festivals make you spellbound, and you get indulged in them so much that your mind and body completely blend with the atmosphere of the festivity.

The excitement in the ambiance is indeed joyful, and it fills our hearts and mind with happiness. It is the reason why we feel so elated and happy during the festival seasons.

There are other reasons, too, that induce happiness in us during the time of festivals. Here are some of the top reasons why we feel happy during festival time.

It connects us with family and friends

During the working days, we kind of get disconnected from the rest of the world, especially from family and friends.

We are so engrossed in our work and deadlines that we hardly get time to communicate with them. Festival seasons are usually holidays, and you get the opportunity to reconnect with your relatives, family members, and friends.

It gives you the chance to meet them, enjoy the festivity with them, and forget about the worries that you experience daily in your professional life. It eases your stress and relaxes your mind.

Improves your mood

The atmosphere of festivals is always uplifting as it is filled with customs, rituals, colors, music, and fun and frolic. Hence, the whole environment becomes joyous and cheerful due to the festivity.

Besides, you can participate in various events of the festival, which gives you a happy and thrilling feel. You get to spend time with your loved ones and share some joyous moments with them.

All these things can induce positivity in you, and your mood is an upswing due to the festivals.

Reduces depression

Festival is the time of joy and celebration. Professional life and other issues can surely give you the blues and make you feel depressed due to various reasons.

However, the positive vibration of the festivals and the social indulgence can surely get rid of the depressive thoughts. Meeting people during Diwali and Christmas, hopping pandals during Durga puja with friends helps in keeping away all negative thoughts that can trouble you.

Getting socially connected and involved in the festivals’ celebration improves your mood, gets rid of the anxiety, and stops the path of negative thoughts that can bother you.

It promotes spiritualism

Most of the festivals that we celebrate denote to worshiping a god or praying to our ancestors.

Thus, festivals are also a spiritual journey that helps release negativity from your body and induce positivity.

Festivals like Durga Puja and Christmas are dedicated to worshiping Goddess Durga and Jesus Christ.

Thus, the spiritual feeling that you experience during the celebrations also helps in making you happy during the festivities.

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How COVID-19 Lockdown Is Taking Toll On Children’s Mental Health

The COVID-19 pandemic has triggered a global health crisis and has locked us up in our home. This confinement in the house is proving too stressful for many of us. Along with adults, children are also facing the brunt of it. The innocent little kids do not understand the gravity of the situation, and this lockdown is restricting them from leading their daily life in the usual way.

The deadly virus has already infected over a million people and caused a similar number of deaths weary parents want to keep their child safe from the deadly disease. But this is creating a psychological impact on the children and resulting in anxiousness, stress, and even depression in them. The lockdown has robbed their happiness, and it is creating irritation in their mind. Children of all ages are getting affected by this lockdown. Here are some of the solid reasons that are stressing out the kids in this lockdown period.

Children are missing their playtime

Kids have a habit of playing together and enjoy their time. They might be spending an unprecedented holiday at their home, but they are not allowed to play outside with their friends due to viral infections. Children hate being confined inside the home and like spend most of the time playing outdoors with their friends. They engage in various games and sports activities, which help them to pass their time and also strengthen the bonding of friendship. This restriction on going out of the house and meeting friends is causing emotional stress on them. Besides, lack of external activities and playtime is inducing boredom in them, which is making them more frustrated.

They are missing their school

School is another place where children socialize with each other, along with learning and doing various activities. But the deadly novel coronavirus is a highly contagious disease that can easily spread from one person to another. In the context of that, most of countries and states have ordered to shut down their school and other educational institutions. But this abrupt shutting down of the schools with no other outdoor activities is making the kids miss their school. As the daily routine of the children has been halted completely, many are finding it difficult to cope up with the present circumstances. Hence, it is also leading to a state of confusion and worry in them, which causing mental issues for them.

They are feeling neglected

Since the pandemic has forced all the people to stay at home, including the adults, the grownups are now compelled to do all household work themselves in the absence of maids. There are also people who are doing work from home for their companies in order to keep their jobs secure. In amid of all these, parents are not able to spend time with their children despite being at home all the time. Hence, the kids begin to feel that they are being neglected, and the parents are not paying attention to them. This can trigger another emotional problem in the children, which can result in depression and aggressive behavior too.

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How To Face Rejection In A Positive Way

One of the worst feelings that we ever experience is rejection in our lifetime. Rejections can happen in anything right from love, job interview, peer groups, workplace, and a few other things. Rejection is something that hurts us deep within, no matter how strong you may be.

It can bring down your self-esteem and even make you feel worthless. Even though there is no way to prevent rejection, you have to accept it with dignity and grace.

If you have also faced rejections in life and they are still meddling with your mind, then have a look at the ways via which you can overcome the brunt of rejection that has been hurting you for long.

Interact with family and friends

One of the worst things that you do in the scenario of rejection is by isolating yourself. Feeling dejected is normal in case of rejection. However, even if you don’t feel like speaking to anyone, you must go out and spend some time with your loved ones.

Talking to your close friends and family members will help on off-loading some burden from your chest and will also empty your brain of negative thoughts that are bothering you due to rejection.

Do some positive self-talk

Positive self-talk can be very beneficial for you. Keep on reminding yourself about various other things you are better at. You need to tell yourself that it is okay to face rejection, and better options are lying ahead. Do not criticize yourself as it can worsen your mental state. Stay away from talking negative things about yourself and focus on the good things to come.

Tell yourself that it is temporary

Getting rejected does not mean it is the end of the world, as nothing is permanent. It is just a phase of life that will get passed, and things will get better in the future. Don’t dwell on the despair of rejection and move forward instead.

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Ways Of Stopping Loose Motion Problem

Loose motion problems can be quite uncomfortable and filthy too. The frequent visits to the toilet and, at times, soiling your clothes due to uncontrolled motion can be highly inconvenient.

Loose motions are generally uncontrolled bouts of watery stools and with cramping pain in your tummy.

It is the body’s response to your gastrointestinal system in the form of diarrhea, which may occur due to some bacterial or viral infection. Sometimes it also comes along with bloating, acidity, gas, and nausea as well. The issue of loose motions can be taken care of with some home remedies.

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These methods can prove to be helpful in improving the condition. As diarrhea or loose motion can lead to dehydration and weakness, it is important that you take these measures for curing the problem.

Drink sufficient water

The body loses an extensive amount of fluid and electrolytes due to diarrhea. To restore it, you must have plenty of water, or else it will lead to severe dehydration.

Such dehydration can be very serious in kids and older adults. You can also drink some sports drinks or electrolyte solution at home to fulfill this gap.

Even a solvent of sugar and salt in water can be helpful for you.

Drink coconut water

Coconut water contains essential electrolytes such as potassium and sodium, which can help in restoring the electrolyte balance of the body after diarrhea.

The coconut water also carries other vital nutrients like amino acids, vitamin C, magnesium, fatty acids, and enzymes, which would help in faster recovery from the weakness caused by loose motions.

Have a BRAT diet After loose motions, it recommended having a BRAT diet, which includes Banana, Rice, Apple Sauce, and Toast.

The diet is a combination of low fiber, high starch that helps in creating solid bowel movements, and restricts loose motion issues.

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Noise Pollution And Its Effect On Your Health

Recently the festival of Diwali was celebrated in India and some other parts of the world where Indians reside. This is a holy festival of the Indians, which involves lighting up the home and workplace with decorative lights and oil lamps alongside worshipping goddess Laxmi.

This is the time of joy and celebration among the people of India. This festival also involves the trend of bursting firecrackers as a symbol of celebrating the festival. However, the bursting of firecrackers raises the noise pollution level to a terrible extent. Noise pollution can be extremely harmful to your health, like any other pollution.

You may not identify its detrimental effect immediately, but it has a long term effect on your health. It can be more harmful to your health than you can imagine. Here are some of the damages that exposure to noise pollution can do to your health.

Cardiovascular health issues

Noise pollution can have a significant impact on your health and mainly on the health of your heart. Excess noise can develop the issue of hypertension or high blood pressure. Noise level above 50db at nighttime can be a reason for the increased risk of myocardial infarction, which chronically heightens cortisol production.

Noise from crackers, flying air-planes, and even roadway noise levels are good enough to constrict the arterial flow of blood that leads to increased blood pressure. Vasoconstriction s can lead to increased adrenaline levels or via medical stress reactions.

Psychological effects

Noise can have a very negative impact on your brain as well and can lead to issues like an annoyance, psychiatric disorders, and your psychological well being as well. Constant exposure to excessive noise levels can lead to personality changes and violent reactions.

Other psychological impacts of noise can also involve addiction to loud music. Loud noise can also become a reason for other mental issues like anxiety and depression in the person. Such kind of issue can also have a negative effect on the psychical well-being of the person.

Hearing loss

The most harmful effect of noise pollution is that it has a negative impact on your hearing. People can have hearing loss due to continuous exposure to loud noise. The sound can damage your eardrums and impair hearing capabilities of yours.

Sleep issues

High level of noise can also have a negative impact on your sleep as well. Since noise pollution is also a reason for depression and anxiety in people, it also disturbs the quality of sleep in people. It has been found that people staying near airports or near busy roads suffer from the issue of sleep deprivation.

Cognitive issues High level of noise pollution can even have a bad effect on the cognitive development of the person. Children who are exposed to noise pollution has show signs like speech or reading difficulties as their auditory processing functions gets compromised due to the high noise level.

Sound pollution can even damage the physical health of small children and have a bad effect on their heart rate, which gets significantly higher than children who reside in a quiet environment.

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Tips To Avoid Sleeping While Studying

Academic years can be fun but also very stressful. It is the most crucial stage of our lives when we decide on which path we will lead our career. Therefore, performing well in academic years becomes imperative for us. But, all this performance stress can become exhaustive for us, and it can drain off our energy. It mainly unleashes havoc at the time of examination when we have to study for passing our tests.

Most of the time, we sit for long hours preparing for our examination, which makes us tired and drowsy. But this sleepiness can hamper our preparation and can cause trouble in concentrating on our studies. Thus, it is important that we keep ourselves awake and alert during these times and get rid of the drowsy feeling. To prevent drowsiness during the study time, follow the tips below mentioned tips to stay awake.

Keep your study room bright and well lighted

Many commit the mistake of keeping only a table lamp while studying at night due to which a significant part of the room remains dark. As darkness promotes a cozy environment, it eventually makes you sleepy, too, which makes it difficult to focus on your studies. You may even get tempted to go to bed and sleep. To avoid such a thin, brighten up your room with lights so that it will keep you awake, and you can focus on your studies.

Sit on a chair for studies and not on the bed

The sitting position of yours matter a lot when you are studying for long hours. Make yourself seated on a chair with back support and table in the front. It shall help you in keeping you awake and alert during your study time. If you try to sit on the bed and study, it will eventually make you feel lazy and even sleepy after a while, making it tough to focus on your studies. Even when you sit on your chair, get up and move around a little to avoid dormancy that can induce sluggishness in you.

Do have heavy meals

Avoid taking heavy meals at the time studying as it can make you feel tired quite fast and make you feel sleepy. Heavy meals can induce lethargy in you, which makes it difficult to keep your eyes open. Don’t try to starve yourself while studying as that will also make you tired rapidly since you shall have no energy to continue your studies. Therefore, have a light balanced meal that will provide you energy and also will not induce any sleepy feeling in you.

Drink plenty of water

Keep yourself hydrated by drinking plenty of water during your study time. It is also a trick to keep yourself alert as more water you will drink, the frequent the bathroom breaks will become, which will keep you moving and alert.

Take an afternoon nap When studying for nightlong preparation, taking an afternoon nap will be helpful. It will prevent your brain from getting totally exhausted and shall help in keeping away the drowsiness at night during study time.

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