Loose motion problems can be quite uncomfortable and filthy too. The frequent visits to the toilet and, at times, soiling your clothes due to uncontrolled motion can be highly inconvenient.
Loose motions are generally uncontrolled bouts of watery stools and with cramping pain in your tummy.
It is the body’s response to your gastrointestinal system in the form of diarrhea, which may occur due to some bacterial or viral infection. Sometimes it also comes along with bloating, acidity, gas, and nausea as well. The issue of loose motions can be taken care of with some home remedies.
These methods can prove to be helpful in improving the condition. As diarrhea or loose motion can lead to dehydration and weakness, it is important that you take these measures for curing the problem.
Drink sufficient water
The body loses an extensive amount of fluid and electrolytes due to diarrhea. To restore it, you must have plenty of water, or else it will lead to severe dehydration.
Such dehydration can be very serious in kids and older adults. You can also drink some sports drinks or electrolyte solution at home to fulfill this gap.
Even a solvent of sugar and salt in water can be helpful for you.
Drink coconut water
Coconut water contains essential electrolytes such as potassium and sodium, which can help in restoring the electrolyte balance of the body after diarrhea.
The coconut water also carries other vital nutrients like amino acids, vitamin C, magnesium, fatty acids, and enzymes, which would help in faster recovery from the weakness caused by loose motions.
Have a BRAT diet After loose motions, it recommended having a BRAT diet, which includes Banana, Rice, Apple Sauce, and Toast.
The diet is a combination of low fiber, high starch that helps in creating solid bowel movements, and restricts loose motion issues.
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