Academic years can be fun but also very stressful. It is the most crucial stage of our lives when we decide on which path we will lead our career. Therefore, performing well in academic years becomes imperative for us. But, all this performance stress can become exhaustive for us, and it can drain off our energy. It mainly unleashes havoc at the time of examination when we have to study for passing our tests.
Most of the time, we sit for long hours preparing for our examination, which makes us tired and drowsy. But this sleepiness can hamper our preparation and can cause trouble in concentrating on our studies. Thus, it is important that we keep ourselves awake and alert during these times and get rid of the drowsy feeling. To prevent drowsiness during the study time, follow the tips below mentioned tips to stay awake.
Keep your study room bright and well lighted
Many commit the mistake of keeping only a table lamp while studying at night due to which a significant part of the room remains dark. As darkness promotes a cozy environment, it eventually makes you sleepy, too, which makes it difficult to focus on your studies. You may even get tempted to go to bed and sleep. To avoid such a thin, brighten up your room with lights so that it will keep you awake, and you can focus on your studies.
Sit on a chair for studies and not on the bed
The sitting position of yours matter a lot when you are studying for long hours. Make yourself seated on a chair with back support and table in the front. It shall help you in keeping you awake and alert during your study time. If you try to sit on the bed and study, it will eventually make you feel lazy and even sleepy after a while, making it tough to focus on your studies. Even when you sit on your chair, get up and move around a little to avoid dormancy that can induce sluggishness in you.
Do have heavy meals
Avoid taking heavy meals at the time studying as it can make you feel tired quite fast and make you feel sleepy. Heavy meals can induce lethargy in you, which makes it difficult to keep your eyes open. Don’t try to starve yourself while studying as that will also make you tired rapidly since you shall have no energy to continue your studies. Therefore, have a light balanced meal that will provide you energy and also will not induce any sleepy feeling in you.
Drink plenty of water
Keep yourself hydrated by drinking plenty of water during your study time. It is also a trick to keep yourself alert as more water you will drink, the frequent the bathroom breaks will become, which will keep you moving and alert.
Take an afternoon nap When studying for nightlong preparation, taking an afternoon nap will be helpful. It will prevent your brain from getting totally exhausted and shall help in keeping away the drowsiness at night during study time.
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