Academic pressure can be extremely stressful for the students, and technically, all the people in their student life have faced it. Things are getting extremely competitive in today’s date, and everyone is in a race to excel. The stress becomes even more intense during the exam periods as there is a need to score good marks in the exam.
Many students can take this stress and come out with shining colors. But most of the students feel that the stress a bit too much on them, which also takes a toll on their mental health and eventually on their performance.
Therefore, it is essential to manage your stress so that it does not hamper your academic performance. Here are some of the ways of coping with your stress while studying and also managing it.
Breathe and stretch
It is one of the quickest and easiest techniques to manage your stress and get relief from the tension in the body and mind. By taking deliberate deep and slow breaths, the body experiences relaxation, lower heart rate, easing muscle tension, and a drop in blood pressure level. You can try five minutes of abdominal breathing or 7:7:7 breathing that counts seven seconds of holding breathe and seven seconds of letting it out.
Stretching the body will give relief from muscle tension, increase blood circulation to your brain. You can even take the help of some yoga postures for getting relaxed. It is important that you move from your desk so that you can get alert and relaxed to study stress-freely.
You can take medicines like etizolam for anxiety and stress management.
Time management
Time management is essential for getting relief from your study-related stress. Planning your study time is very crucial to get relief from the stress caused by studies. It is always better to prepare for any test or project well in advance rather than keeping everything for a day or two before the examination.
If your time table is properly planned, then you will be less stressed at the time of studies. Also, take some time out for other activities and hobbies that shall help in relaxing your mind and let you focus properly on your studies.
Cut out distractions
Today’s generation is digital and is surrounded by gadgets. However, these gadgets can be a major cause of distraction, as well. Notifications from social media handles like Facebook and Twitter can distract you from your studies from time to time.
Also, if you had browsed the internet for a long time before studies, then also your mind could be distracted by that. Therefore, it will be better to keep away the phones or switch off the phones that ring up these notifications and can distract you from the studies.
Take a break outside
Constantly sitting and studying in one place can feel monotonous and even make you drowsy. It can make it difficult to focus on your study, which can add to the stress while studying. To get relief from it, you can take some short breaks and walk outside for a while. It will help you to rejuvenate your mind and break off the monotony of studying constantly, thereby promoting alertness in you.
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