Everybody sleeps at least few hours a night. But did you know, that a sound and healthy good night’s sleep is very important for your mental and physical well being. There are certain norms on the basis of which you can judge whether you are having a good night’s sleep or not.
Following are the factors that prove good sleep quality in adults:
- Falling asleep within thirty minutes.
- Waking up for less than five minutes per night just once or not waking up at all.
- Being asleep for at least eighty- five percent of the total time you are in bed.
Now you know the factors that contribute to good sleep quality in adults. But do you know the factors that lead to bad sleep quality? Well, following are the factors:
- Taking more than an hour in bed to fall asleep.
- Waking up at least for times or more during the night.
- Being asleep for less than seventy- four percent of the total time spent in bed.
When you don’t get a good night’s sleep, the following things might take place with you:
- Increased anxiety and stress: Diet and exercise are often considered as the only two things for leading a healthy lifestyle. But sleep is the third pillar to maintain a healthy lifestyle. Sleep helps recover your body from a stressful day and prepare for the next day ahead. If you don’t get enough sleep, you will feel anxious and stressful the next day and your mind won’t work on complex matters. This will lead to more anxiety and anxiety without a cause becomes an anxiety disorder.
- Sleep deprivation can make you feel depressed: You may feel depressed after lack of sleep. You will also feel moody and irritable. For your emotional systems to be more calibrated, you need a good night’s sleep. Hence, when your emotional system is not well calibrated, you will feel depressed without any reason.
How can you treat your insomnia:
- Lavender essential oils: Use of lavender essential oils before going to bed will help you with your insomnia. Lavender oils increases slow-wave sleep, and relaxes the muscles. Lavender oils calm and sooth you thereby reducing stress and anxiety and letting you fall asleep easily.
- Etizolam: One of the main causes and effects of insomnia is anxiety. Anxiety is directly related to insomnia. When you don’t get a good night’s sleep, you face an anxiety disorder and when you face an anxiety disorder, you find it difficult to fall asleep. To avoid this, you can take a pill called Etizolam which helps you manage your anxiety disorder, thus helping you and making it easy for you to fall asleep.
There are many negative effects of not getting a good night’s sleep. Getting a good night’s sleep will keep you healthier and prevent you from ageing faster. A sound sleep is also important for you to achieve your desired goals. When you get a good night’s sleep, you know what you need to do in order to achieve your goal. You can focus more on it, without getting anxious and tired and take necessary decisions, achieving your goal according to your game- plan.
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